Psychic Sleep - Full Moon Practice
This Full Moon Workshop includes:
- Introduction to the Full Moon video
- Full Moon Astrology recording
- Psychic Sleep Guided Meditation recording.
- Suggested Journal Prompts
- Full Moon Prayers
- Full Moon alter/offering suggestions
What is Psychic Sleep?
Also known as Yoga Nidra or Sleep Yoga. It is a guided journey of deep relaxation through guided prompts within your awareness, this places you in a lucid dreaming like state where transformation and deep relaxation can commence. A single 30 minutes of Psychic Sleep is equivalent to hours of deep sleep. During this meditation, you will be laying down or sitting (whichever is most comfortable for you) and guided on a journey to support your body to come to a complete resting state. In this state, you are not asleep but not quite awake. The goal throughout this journey is to tap into the subconscious, the innate self and allow profound transformation to begin.
Think of this Full Moon journey as a monthly opportunity to gift yourself with the most nourishing, restorative rest so you can be more present and energised in your life.
Delivery: All contents of this workshop will be emailed to you on the day of the full moon.